We’ve all done this, haven’t we? Calling ourselves names when we’re annoyed at something we feel we did wrong. But it’s not as innocent as you might think. Because name-calling yourself is a bit like casting a spell on you. This blog post shows you why. And it includes a healing and meditation exercise to try on yourself.Read: 'I’m ugly / stupid / useless / etc.'
Habits shape your reality. Even when you’re not aware of them. Instead of being the victim of your own habits, you should harvest their enormous power of attraction and manifestation. Meditation is perfect for training your awareness skills and for creating the peace of mind you need. Find out how to successfully build a meditation habit.Read: 'The A-Z of Meditation: Habits'
This summer Caro Woods and her pony Tommy are making a special kind of journey: an 800 mile pilgrimage across England. In this audio interview we talk about her reasons for going on this adventure, about the practical and spiritual sides, about the power of nature. And of course about her partner in this team effort, Tommy.Read: 'A Pilgrim and Her Horse'
G should be the first letter in the meditation alphabet. Simply because it’s essential to success. Not just in meditation, but in life in general too. This post explains why being grounded is so vital. And it gives you a simple grounding exercise. One where you’ll actually be able to feel the connection.Read: 'The A to Z of Meditation: Grounding'
O, what a blessed day! My new amethyst dragon skulls have arrived. If you’re even remotely interested in things like crystals, healing or dragons, then this short blog post is for you. Find out what the meaning of these beautiful crystal skulls is and what lovely work we’ll do with them.Read: 'Dragons in the Vale of the White Horse'
Tell someone to focus and their toes might curl so bad it leaves a mark on the carpet under their feet. That’s because we seem to confuse focussing with forcing our mind. This 6th part in our ‘A to Z Guide of Meditation’ shows you how focus can be a powerful tool to harvest the full potential of your mind.Read: 'The A to Z of Meditation: Focus'
“Bart, talk to me about love please”. My confused look made her laugh. As it turns out she meant “that other kind of love”. Universal love. It’s a powerful force that can turn your life upside down. In a good way of course. Here are 7 easy ways to connect with that feeling and to keep it flowing in your life.Read: '7 Ways To Let Love Flow In Your Life'
Emotions aren’t bad. But they’re not very helpful either, are they? Not always anyway. Like when they’re the kind of emotions that bring you down. Or how about the ones that make you want to gorge on a load of chocolate chip cookies? Don’t you just wish you could switch those emotions off and get […]Read: 'The A to Z of Meditation: Emotions'
Is something wrong with the world? Because the New Age is supposed to bring love, peace and understanding. But sometimes it’s as if the whole world around you is falling down. Don’t panic! Here are three easy steps to unlock the flower power that lies within you. Let it bubble up to the surface and spread joy in your life.Read: '3 Steps to Tap into Your Flower Power'
Devotion. Does the word make you cringe? Then let’s save it from doom, for the sake of the 21st century. Because meditation is a form of devotion. So who or what should you be devoted to? Why, to none other than yourself of course! Don’t worry though. Devotion will not turn you into a selfish egomaniac. This fourth part in our A to Z Guide to Meditation will show you how to do it right.Read: 'The A to Z of Meditation: Devotion'