There lives an evil genie in your head: the Monkey Mind. It distracts and sabotages you all the time. It tries to take control over your life. It’s holding you prisoner. Don’t panic though. Look at it as a game your thoughts are playing with you. Once you see that, you can set yourself free and take the next evolutionary step: to become a spiritual being.Read: 'Master your inner monkey'
Mr Controversy I am not. Still some people won’t like what I have to say about chakras. Promise you won’t be offended? Okay. There’s simply too much focus on the spiritual bang the higher chakras can provide. Whereas most of our problems originate from obstacles and weak spots in our lower chakras. So here’s a meditation exercise to give some TLC to those for a change.Read: 'The A to Z of Meditation: Chakras'
Champion, legend, larger than life, or just an ordinary man? Ray Collins has been called all those things, and they each fit him nicely. Whatever label you want to put on him, the truth is that Ray lives and breathes a very important spiritual principle: happiness comes from helping others, and it’s perfectly okay to have some fun in the process. Warning: silliness alert!Read: 'A Ray of Happiness in Wantage'
Do you know how to breathe? Then you know how to meditate. I might be oversimplifying things, but not much. Breathing really is one of the basics in meditation. Give the exercise in this post a try. By simply paying attention to the movements and sensations in your body as you breathe, you’ll get closer to that fabled zero point of inner peace and quiet.Read: 'The A to Z of Meditation: Breathing'
“You don’t need a manual. Just use your intention. Use your intention to connect with Spheres.” That’s the message Philip Wade received in a dream well over two years ago. It was the start of a joyful journey. Ever since, he’s been showing people from all over the world how simple it is to connect […]Read: 'Connect to your spiritual core'
Meditation is an exercise in paying attention. Attention to all those seemingly unimportant little things that go on in your head and your body. Paying attention to them will bring you awareness. And as you’ll see, that’s a tremendous superpower. Sounds good? Want to know how to develop some of that mindfulness yourself? Read on!Read: 'The A to Z of Meditation: Awareness'
It’s funny, isn’t it? Meditating can be as simple as breathing. So why aren’t we all doing it then? Meditating I mean. Think about it. It would make perfect sense. Read the 3 major benefits I’ve listed here for you: relaxation, health and connection. I hope they’ll convince you that meditation is as vital as breathing.Read: '3 major benefits of meditation'
What started out as a personal tarot message for the day, turned into a short post I simply had to share with you. The message of joy, trust, love and grace just felt so wonderful. I’m sure you’ll agree I couldn’t keep that all to myself. That would’ve been a bit selfish. So please read it and have a great day!Read: 'A day full of joy, faith, love and grace'
This might sound a bit strange but a lot of people don’t really exist. Oh, they’re there alright, breathing and consuming calories. But they’re just going through the motions, on auto-pilot, like human robots. Wouldn’t you rather like to be more in control? In charge of your life, and your happiness? Living in the moment is the third part of the Secret of Happiness.Read: 'The Secret of Happiness, part 3'
Will space exploration make us better as a species? I hope so. You can learn quite a few things from an astronaut actually. And not just how to make a peanut butter and honey sandwich when you’re weightless. More important lessons, like how dreams become reality. The benefits of gratitude. And the importance of living in the moment.Read: '3 things you can learn from an astronaut'