Meditation can be very relaxing, for your body as well as for your mind. It slows down the rhythm of your breathing. It quiets the storm of thoughts in your head. It’s a perfect escape from the pressure of our often hectic modern life.
Meditation is so much more than relaxation!
At The Cocoon Of Light relaxation is not the goal of a meditation. It’s more a means to an end.
A relaxed state of mind creates the right conditions that will allow you to take your consciousness a step further.
Through meditation you can access deeper layers within you, and make contact with higher spheres and spiritual energies.
Of course these inner layers and those higher levels are always present. Meditation will help you develop your awareness of them.
You’ll become aware of how your thoughts sneakily try to dominate your life. You’ll see how these limiting beliefs are holding you prisoner.
Once you liberate yourself from those chains, you’re free again to connect to the Love, Light and Wisdom of the Universe.
This is what The Cocoon Of Light wants to offer you in a meditation session!
- See past the limiting babble of your mind
- Give your heart a chance to express its wisdom
- Soar higher and reconnect to the Oneness of all creation
By meditating, you’ll become more in tune with your intuition. This will lead you to make better choices and decisions that are truly heart-based.
And step by step, these small changes will make you happier and improve the quality of your life in many different ways.
11 Tips for Success in Meditation
Have you got my free e-book on meditation yet? You can get ‘11 Tips for Success in Meditation‘ by simply filling in your name and email.
Want to know more about meditation?
You can read more about meditation, including some easy meditation exercises you can try at home, on my blog.
Image credit: Phssthpok / Electric Sheep