Mr Controversy I am not. Still some people won’t like what I have to say about chakras. Promise you won’t be offended? Okay. There’s simply too much focus on the spiritual bang the higher chakras can provide. Whereas most of our problems originate from obstacles and weak spots in our lower chakras. So here’s a meditation exercise to give some TLC to those for a change.Read: 'The A to Z of Meditation: Chakras'
Do you know how to breathe? Then you know how to meditate. I might be oversimplifying things, but not much. Breathing really is one of the basics in meditation. Give the exercise in this post a try. By simply paying attention to the movements and sensations in your body as you breathe, you’ll get closer to that fabled zero point of inner peace and quiet.Read: 'The A to Z of Meditation: Breathing'
Meditation is an exercise in paying attention. Attention to all those seemingly unimportant little things that go on in your head and your body. Paying attention to them will bring you awareness. And as you’ll see, that’s a tremendous superpower. Sounds good? Want to know how to develop some of that mindfulness yourself? Read on!Read: 'The A to Z of Meditation: Awareness'
It’s funny, isn’t it? Meditating can be as simple as breathing. So why aren’t we all doing it then? Meditating I mean. Think about it. It would make perfect sense. Read the 3 major benefits I’ve listed here for you: relaxation, health and connection. I hope they’ll convince you that meditation is as vital as breathing.Read: '3 major benefits of meditation'
You are a superhero. Really you are. What’s your superpower? The ability to create your own reality by using the force of your imagination. When you imagine something clearly, reality obeys. Imagination bends reality! It takes effort and you will need to actually do something. But once you realise the liberating power of your imagination, there are no limits.Read: 'You are a superhero'